Mario Alberto Zambrano · Dancer, Writer, Assoc. Dir. of Dance, The Juilliard School

Mario Alberto Zambrano · Dancer, Writer, Assoc. Dir. of Dance, The Juilliard School

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Dancer, Writer, Choreographer
Associate Director of Dance at The Juilliard School, NYC

In both writing a first draft and in the improvisation of a dancing body, what is so key and relevant and exposed is voice. That internal voice of the artist of what they're writing on the page or what they're writing in space. If you go to fiction workshop, you talk about plot, structure, and you talk about character development, but there are very few classes within a dance curriculum where you break down an improvisation and you talk about voice, point of view, metaphor, or musical composition within a phrase. The lifespan of a phrase. And so this realisation is helping me understand that a one minute post of improvisation or even a ten-minute span of improvisation if it’s recorded is very similar to a first draft of creative writing, where then the artist is in a position to evaluate those 10 minutes and identify what is the setting? What is the voice that has come out of my experience of writing this first draft of an improvisation? And how can I give it structure? How can I give it form?

STEVE BIDDULPH

STEVE BIDDULPH

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Parent Educator & Bestselling Author of The Secret of Happy Children
Raising Boys, The New Manhood, and 10 Things Girls Need Most

We drastically misuse our mind and have neglected a very important part of the way our mind works in the modern world. I think preindustrial people and our ancestors used this very well. And that is that we have a whole right hemisphere of our brain which doesn't think in words, which takes in the holistic picture of everything around us. Anyone who is listening to this podcast will be aware that sometimes you have got feelings about things. They are signals that are sent from the right hemisphere of the brain, picking up things that we can't consciously interpret or read. It goes through our amygdala, which is our alarm system, and straight down the vagus nerve, and we feel it down in the middle of our body. What the books argue, if you want to be able to parent effectively, and live your life effectively, is to stay in touch with that. Include those signals as part of your mental checking out. Expand your awareness because you can read that every few seconds all the time. And your life will be very different. There are feelings below your feelings. They are not always right, but they're always worth listening to.

NATALIE HODGES

NATALIE HODGES

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Author of Uncommon Measure A Journey Through Music, Performance, and
the Science of Time · Fmr. Classical Violinist

There's a real decrease in functional connectivity between regions of the brain that modulate the ego and a sense of self for Gabriela Montero when she's improvising. That's not a region of the brain in particular, it’s the connections between a lot of them and that together as well and also our sense of self and also our conscious memory and our ability to anticipate and plan for the future. So our knowledge of ourselves in these different spheres of time, the light of that activity is dimmed during improvisation. There really is a biological reason behind her feeling that she gets out of the way and something else comes to the fore. The study asks why are her improvisations still so coherent, why did they hold together in time. They refer to it as this form of embodied creativity or embodied cognition, where it’s a deeper kind of memory. a more physical memory in her fingers in her body that know how to play and kind of takes over and allows for ego to kind of dissolve in that moment as she performs.

IAIN McGILCHRIST

IAIN McGILCHRIST

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Author of The Matter with Things · The Master and his Emissary: The Divided Brain and the Making of the Western World Psychiatrist, Neuroscience Researcher, Philosopher & Literary Scholar

The heart also reports to the brain and receives from the brain. So our bodies are in dialogue with the brain. And we don't really know where consciousness is, we sort of imagine it's somewhere in the head. We have no real reason to suppose that it's just we identify it with our sight and we, therefore, think it must be somewhere up there behind the eyes, but it's something that takes in the whole of us and to which the whole of us contributes.

WILLIAM McDONOUGH

WILLIAM McDONOUGH

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Leader in Sustainable Design & Development
Architect, Co-author of Cradle to Cradle: Remaking the Way We Make Things

I think believing in something is also part of the responsibility of the believer to sift through these things. So there are a lot of people saying I'm green because they do something less badly. So for me, it’s not green yet, it's just less bad. It's not really good yet. It's not really fabulous, but that just means there's an opportunity to keep going to share information and help each other because in the end, I think what we're dealing with now is the recognition that the world has a very serious issue with climate, that's very clear now. So how can we help each other? The question is no longer what is wrong with the way you're doing it. The real question now is how can I help you?

DAVID SIMON

DAVID SIMON

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Editor of Rethinking Sustainable Cities · Professor of Development Geography & Director for External Engagement, School of Life Sciences & Environment, Royal Holloway, University of London

That principle, what is now called by Anne Hidalgo, the mayor of Paris, and being popularized more widely by the C40 Cities Climate Leadership Network and others as the 15 or 20 Minute City. The idea underpinning it is that a higher proportion of the goods and services, the activities, the social interactions that we need are obtainable within a 1 1/2 to 2 km radius of one's home, which means a far higher proportion of one's individual trips or multiple purpose journeys can be done on foot and by bicycle, therefore, you use your vehicle if you have one more sparingly. You use the bus or minibusses to reach slightly more distant places, and then you have transport interchanges is where you connect with the metro system or the best rapid transit or the railway to reach other parts of large cities or indeed for inner-city journeys. And that is what is now becoming the new best practice in terms of urban planning redesign.

CARMEN MARIA MACHADO
JON YATES

JON YATES

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Executive Director of Youth Endowment Fund
Author of Fractured: How We Learn to Live Together

I think humans really need to feel valued and loved. The question is where do you get your value from? And I try to get my value from–faith plays a big part of my life, but not everyone has that way of thinking about the world, so I'm not going to major on that, but that's only part of it, the sense that I believe there's a God who thinks I'm of worth, but it's more than that. I believe that my closest friends and my family think I'm of worth. And so I think that's probably made me more comfortable in saying if I start a charity and it fails, and I have started things that fell apart, it's not the end of the world.

ALI SCHOUTEN

ALI SCHOUTEN

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Emmy-Nominated Showrunner, Executive Producer & Writer of iCarly

What we deal more in the second season with how your online persona and your real-life persona sometimes can't help but be at odds with one another. In the first episode back we get into how women are treated, how women in relationships are treated online. In a later episode, we deal with how women are or are not allowed to express their anger online as content creators. So it’s something we talked a lot about in the room. That fracturing of self, that even in a goofy show that's very lighthearted and entertaining, it’s something that we do discuss and try to sneak little tidbits in there.

(Highlights) AZBY BROWN

(Highlights) AZBY BROWN

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Author of Just Enough · Small Spaces · Lead Researcher for Safecast
Authority on Japanese Architecture, Design & Environmentalism

In Edo Japan, basically life was pretty good, and they recycled everything. Everything was reused, upcycled. Waste was considered taboo. A person who was wasting was considered an ugly person. So there’s a lot that we could talk about design, the layout, scale. Buildings were rarely taller than two storeys. Very good use of environmental features, microclimates, use of wind for cooling, passive solar heating. Good use of planting, gardens, etc. But regarding cities of the future, I think the main thing is it needs to be a place where people feel like they belong and want to take responsibility.


MERLIN DONALD

MERLIN DONALD

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Psychologist, Neuroanthropologist & Cognitive Neuroscientist
Author of Origins of the Modern Mind, & A Mind So Rare

Lots of people have written books both optimistic and pessimistic about the Internet. It's a wonderful thing, it gives an opportunity to broaden our experience. I think in many ways the Internet is the only hope if you want to eliminate racism and want to raise the bar across the world, but at the same time, the inequalities are completely ridiculous. They've reached a point of insanity, and we have a moral issue. Is one person ever worth twice as much as another person? Can you justify one human being owning 10 times as much as another person? I don't think you can. I don't think that the president of the biggest cooperation in the world is worth 10 times the poorest person in the world, but that's not what we have. Sometimes he may be “worth” a million times more, a hundred thousand times more. That’s crazy.

EARL K. MILLER, Ph.D.

EARL K. MILLER, Ph.D.

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Picower Professor of Neuroscience
MIT’s Picower Institute for Learning and Memory & Department of Brain & Cognitive Sciences

There are a lot of distractions in cities. So it's always good to maybe take some time out, be in a quieter place with no distractions so you can let your thoughts run. And that leads into the creative process because new ideas, new thoughts and where they come from. They come from following the garden path of associations in your mind. One thought leads to another, leads to another until your mind is in a new place it's never been before. Or you put two thoughts together that were never together before, but now they are because you managed to somehow follow this garden path of thoughts from one thought to the other. That's where creativity comes from, that's where your ideas come from, seeing things in a new way, seeing things that were never together before. And if you have constant distractions that interferes with that process.

In Memory of TONY WALTON · 1934-2022 (Part 1)

In Memory of TONY WALTON · 1934-2022 (Part 1)

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Art and Theater Director, Costume Designer

Creativity is perhaps the ultimate mystery. I veer wildly between opposing views on it and have different feelings depending on whether the creator is isolated or a collaborator.

ASHLEY DAWSON

ASHLEY DAWSON

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Author of People’s Power, Extreme Cities, Extinction
Professor of Postcolonial Studies at City University of New York

The political struggle is really hard today and I feel like we haven't been winning, but I think it's important not to think of this as either we win it, or there's catastrophe and that's the end. We win or lose, and there’s this big tidal wave that kills us all. That's not the way the climate crisis is going to play out. It’s going to be a long, slow, attritional crisis punctuated by forms of natural disaster that will decimate populations, but it's also going to be something that people will be impacted by for generations and that people will continue to mobilize around, so I think it's important to keep that in mind.

DOUGLAS WOLK

DOUGLAS WOLK

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Author of NYTimes bestseller All of the Marvels, Eisner Award–winning Reading Comics
Host of the Voice of Latveria podcast

I like the idea that your actions in the world can be motivated by both idealism and realism about how to achieve those ideals. I like the idea that morality is not simple. There is this idea that there are the heroes and there's the villains and you can easily tell who's who, and that's not so true as it used to be in comics and that's meaningful. One thing that is interesting about the Marvel story is there’s basically nobody who's just a bad guy to be a bad guy. Everyone has their reasons. Almost everyone is capable of redemption in some way, even the worst of the worst are capable of tremendous heroism and tremendous idealism and genuinely wanting to heal the world make it a better place.

JP OUELLETTE & DYLAN MATLOCK

JP OUELLETTE & DYLAN MATLOCK

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Producers of the Award-Winning Mass starring Reed Birney, Ann Dowd, Jason Isaacs & Martha Plimpton

“Usually we just see the soundbites and the news and then there's a new one or a new story, the politics that takes away from what these families are going. These people in these towns are just glossed over, looked over. And that's not the case in real life. They live with this trauma forever…What I hope the next generation takes us just to absorb everything from our generation and our parents’ generation. There are a lot of living generations right now. The longevity of people and the young families, it’s amazing. I had five generations of my family alive at one point in my life, and it was just the most amazing I've ever been a part of.” –JP Ouellette

BRUCE PIASECKI, PhD

BRUCE PIASECKI, PhD

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NYT Bestselling Author of A New Way to Wealth · Doing More with Teams
Founder of AHC Group

Each day you wake up you make decisions that shape your own fate, your ascent, position, your own creativity. I like to think of it as fate is a personal construct. When I was at Cornell they had me teach an Emerson essay called “Freedom and Fate” where he said that fate was so overwhelming in some traditions that it’s as though we were each involved in a shipwreck and we were each thrown off the ship and all we had a chance to do was look at each other. I’ve come to believe is that not only is the future near you can design your own life.

KYLE HARPER

KYLE HARPER

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Author of Plagues upon the Earth: Disease and the Course of Human History
G.T. & Libby Blankenship Chair in the History of Liberty, Professor of Classics & Letters, University of Oklahoma

Human well-being is both a question of social development in a very holistic sense that people have jobs that provide adequate food and clean water as well as the elimination of dangerous microbes, and so the question is how do societies continue to develop in a way that's globally equitable and sustainable and that's really one of wicked hardest problems on the planet is how do we continue to experience growth without having carbon emissions that make growth and impossible, that continue to hold societies in poverty, and that continue to imperil human health.

GEORGE ELLIS

GEORGE ELLIS

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Cosmologist, Theoretical physicist & Star of South Africa Medal Recipient

Artistic creativity and it’s crucial to artistic creativity amongst many other things. In artistic creativity, from my viewpoint, is that you start off with an idea and you’re shaping and you’re totally in control and it doesn’t matter if it's music or sculpture or painting or a novel, eventually the thing sparks its own life, becomes itself, and at that point, the role of the artist is to stand back and let it become what its got to become. And that’s where you get the great art.

E.J. KOH

E.J. KOH

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Award-winning Memoirist & Poet
The Magical Language of Others · A Lesser Love

I had delayed speech, and I had quite a bit of trouble with speaking. I think I must have been five before I was uttering some of my first words and trying to articulate. Simple communication was very difficult for me and my family, especially in a family where we were speaking several languages. They hoped to instill English. It’s the language of survival. There was a lot of frustration and fear in my relationship to language, and the relationship these languages had to each other, that was something I felt very sensitive to since I was young. Since before I could speak.