Harnessing Creativity to Heal & Unwind the Body & Mind w/ DR. JULIA CHRISTENSEN - Highlights

Harnessing Creativity to Heal & Unwind the Body & Mind w/ DR. JULIA CHRISTENSEN - Highlights

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Neuroscientist · Fmr. Dancer
Author of The Pathway to Flow: The New Science of Harnessing Creativity to Heal and Unwind the Body & Mind

The state of being in flow and seeking out that state, sort of disappearing from the here and now... it must have been something that has been part of human cultures for many millennia. We know that, for example, dancing can bring you into these states. And we know from many anthropological works that people dance themselves into trance, a type of flow. So, there is that flow in this scientific sense of a state of well-being. And we will speak about what that does to our brain and our broader wellbeing, but also the flow in what cues enter into our senses. So that would be a scientific field that looks at brain synchrony, physiology synchrony, these waves that we see that sort of connect with us.

The Pathway to Flow with Neuroscientist, Fmr. Dancer DR. JULIA CHRISTENSEN

The Pathway to Flow with Neuroscientist, Fmr. Dancer DR. JULIA CHRISTENSEN

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Neuroscientist · Fmr. Dancer
Author of The Pathway to Flow: The New Science of Harnessing Creativity to Heal and Unwind the Body & Mind

The state of being in flow and seeking out that state, sort of disappearing from the here and now... it must have been something that has been part of human cultures for many millennia. We know that, for example, dancing can bring you into these states. And we know from many anthropological works that people dance themselves into trance, a type of flow. So, there is that flow in this scientific sense of a state of well-being. And we will speak about what that does to our brain and our broader wellbeing, but also the flow in what cues enter into our senses. So that would be a scientific field that looks at brain synchrony, physiology synchrony, these waves that we see that sort of connect with us.

Highlights - JOY GORMAN WETTELS - Exec. Producer “UnPrisoned”, “13 Reasons Why”, "Home Before Dark”, “Eyes on the Prize: Hallowed Ground”

Highlights - JOY GORMAN WETTELS - Exec. Producer “UnPrisoned”, “13 Reasons Why”, "Home Before Dark”, “Eyes on the Prize: Hallowed Ground”

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Award-winning Executive Producer of UnPrisoned starring Kerry Washington & Delroy Lindo
13 Reasons Why · Home Before Dark · Eyes on the Prize: Hallowed Ground
Founder of Joy Coalition

With UnPrisoned and with really my whole body of work as a producer, I'm really drawn to stories that make people feel seen that take issues that have stigma and shame attached to them, and making those issues just more palatable and more human. And few people realize that 50% of American families are touched by incarceration. And when you meet someone like Tracy McMillan, who really is a miracle, this is a woman who's now in her fifties who grew up in 22 different foster homes because her father was incarcerated when she was so little. And yet for all of his mistakes, the fact that he was a career criminal, he still, when he could change her diapers, he was present when he could be there. He braided her hair, and there was real love there. But they were separated not only by his mistakes, but by a system that is really unforgiving and really unfair, especially to black and brown men. So, the idea that we could tell a story where a young woman who was raised that way and by that person turns out to be Kerry Washington. You know, turns out to be somebody who you want to be, turns out to be "Olivia Pope", this woman that we all see as so beautiful and such a hero and so strong and so powerful, I felt was just an incredible opportunity. And when we first put Tracy and Kerry in the same room, Kerry said to Tracy, "You know you're a miracle, right?"

JOY GORMAN WETTELS - Exec. Producer “UnPrisoned” starring Kerry Washington, “13 Reasons Why”, Founder of Joy Coalition

JOY GORMAN WETTELS - Exec. Producer “UnPrisoned” starring Kerry Washington, “13 Reasons Why”, Founder of Joy Coalition

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Award-winning Executive Producer of UnPrisoned starring Kerry Washington & Delroy Lindo
13 Reasons Why · Home Before Dark · Eyes on the Prize: Hallowed Ground
Founder of Joy Coalition

With UnPrisoned and with really my whole body of work as a producer, I'm really drawn to stories that make people feel seen that take issues that have stigma and shame attached to them, and making those issues just more palatable and more human. And few people realize that 50% of American families are touched by incarceration. And when you meet someone like Tracy McMillan, who really is a miracle, this is a woman who's now in her fifties who grew up in 22 different foster homes because her father was incarcerated when she was so little. And yet for all of his mistakes, the fact that he was a career criminal, he still, when he could change her diapers, he was present when he could be there. He braided her hair, and there was real love there. But they were separated not only by his mistakes, but by a system that is really unforgiving and really unfair, especially to black and brown men. So, the idea that we could tell a story where a young woman who was raised that way and by that person turns out to be Kerry Washington. You know, turns out to be somebody who you want to be, turns out to be "Olivia Pope", this woman that we all see as so beautiful and such a hero and so strong and so powerful, I felt was just an incredible opportunity. And when we first put Tracy and Kerry in the same room, Kerry said to Tracy, "You know you're a miracle, right?"

Highlights - Britt Wray - Author, Researcher Working on Climate Change and Mental Health

Highlights - Britt Wray - Author, Researcher Working on Climate Change and Mental Health

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Author of Generation Dread: Finding Purpose in an Age of Climate Crisis
Broadcaster and Researcher Working on Climate Change and Mental Health

I think the general waking up that I'm seeing around me in so many different parts of society, people from all walks understanding that this is here, it's not a future threat. It's active now. We need to get smart about addressing it. A lot of people are also asking themselves how can I be of service? What can I do at this time? How am I going to be? And you know, the more climate job boards and networking communities and sites of bringing people together to do that work of figuring out how they're going to go on their climate journey while infusing it with a sense of joy, with a sense of how can we make this fun, right? How can we reshift so this is not just focusing on the negative, but really focusing on what we want to be building and what is abundant and the better life that we're working towards? All of that has been popping up a lot and that gives me an honest sense of hope. So a lot of it is about that relationality, creating conditions of solidarity that bring a sense of stability and security. Even though there's a lot of uncertainty about what the impacts will be and how they're going to affect us, each and every one of us, in the decades ahead. There needs to, amidst all that uncertainty, be other things that can undergird a child and make them feel held, safe, secure, and like they belong to a protective community that's thinking and feeling with them through this.

Britt Wray - Author of “Generation Dread: Finding Purpose in an Age of Climate Crisis”

Britt Wray - Author of “Generation Dread: Finding Purpose in an Age of Climate Crisis”

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Author of Generation Dread: Finding Purpose in an Age of Climate Crisis
Broadcaster and Researcher Working on Climate Change and Mental Health

I think the general waking up that I'm seeing around me in so many different parts of society, people from all walks understanding that this is here, it's not a future threat. It's active now. We need to get smart about addressing it. A lot of people are also asking themselves how can I be of service? What can I do at this time? How am I going to be? And you know, the more climate job boards and networking communities and sites of bringing people together to do that work of figuring out how they're going to go on their climate journey while infusing it with a sense of joy, with a sense of how can we make this fun, right? How can we reshift so this is not just focusing on the negative, but really focusing on what we want to be building and what is abundant and the better life that we're working towards? All of that has been popping up a lot and that gives me an honest sense of hope. So a lot of it is about that relationality, creating conditions of solidarity that bring a sense of stability and security. Even though there's a lot of uncertainty about what the impacts will be and how they're going to affect us, each and every one of us, in the decades ahead. There needs to, amidst all that uncertainty, be other things that can undergird a child and make them feel held, safe, secure, and like they belong to a protective community that's thinking and feeling with them through this.