Sleep, The Nocturnal Brain & The Biology of Being Human

Sleep, The Nocturnal Brain & The Biology of Being Human

with Neurologist · DR. GUY LESCHZINER
Professor of Neurology & Sleep Medicine · King's College London
Author of Seven Deadly Sins · The Nocturnal Brain · The Man Who Tasted Words

 I'm fascinated by the extremes of the human experience, partly because it is so far removed from our own experience of life. In another way, when you look at people who have neurological disorders or diseases, these are really nature's experiments. They are ways of trying to understand how the brain works for all of us. By extrapolation from looking at these extremes, we can learn about the workings of our own brains. That's very much the case across all the areas of my work, whether it be sleep disorders, neurology, or epilepsy—how we regulate our emotions, how we move, how we experience the world.

DANIEL GOLEMAN

DANIEL GOLEMAN

Psychologist
Author of Emotional Intelligence · Optimal · Ecological Intelligence

Emotional intelligence is how you manage yourself and how you handle your relationships. Are you aware of what you're feeling? Can you use that awareness to handle emotions, to be positive, to be sure your upsetting emotions don't overwhelm you? This then helps you to tune into other people's emotions, to be empathic, and to put that all together to manage relationships well. It turns out that's what makes an engineer highly effective. I think it's what makes anyone highly effective.