The Pathway to Flow with Neuroscientist, Fmr. Dancer DR. JULIA CHRISTENSEN

The Pathway to Flow with Neuroscientist, Fmr. Dancer DR. JULIA CHRISTENSEN

/

Neuroscientist · Fmr. Dancer
Author of The Pathway to Flow: The New Science of Harnessing Creativity to Heal and Unwind the Body & Mind

The state of being in flow and seeking out that state, sort of disappearing from the here and now... it must have been something that has been part of human cultures for many millennia. We know that, for example, dancing can bring you into these states. And we know from many anthropological works that people dance themselves into trance, a type of flow. So, there is that flow in this scientific sense of a state of well-being. And we will speak about what that does to our brain and our broader wellbeing, but also the flow in what cues enter into our senses. So that would be a scientific field that looks at brain synchrony, physiology synchrony, these waves that we see that sort of connect with us.

How Toxic Relationships Shape Us - MEAGHAN OPPENHEIMER - Highlights

How Toxic Relationships Shape Us - MEAGHAN OPPENHEIMER - Highlights

/

Screenwriter · Exec. Producer · Showrunner
Creator of Hulu's Tell Me Lies · Queen America

Often when people write or make movies about romances with young adults, I think they are very flippant about it and don't take it seriously. But I think that those friendships and romantic relationships are some of the most important ones because they really set the stage for the rest of our lives. If your first relationship is incredibly toxic and damaging, it can take you years to  figure out that that's not normal, and that that's not actually how relationships are meant to be.

Highlights - JANE ALEXANDER - Tony & Emmy Award-Winning Actress, Conservationist, Author

Highlights - JANE ALEXANDER - Tony & Emmy Award-Winning Actress, Conservationist, Author

/

Tony & Emmy Award-Winning Actress · Conservationist
Chairman of the National Endowment for the Arts 1993-97

I did not seek out these roles like All the President's Men. I know that I was very interested in social and political issues from childhood. I don't know whether there was something in me that translated that I was politically and socially conscious when I was a young actress because these roles came to me. I didn't go out begging for them. And I was so grateful to have them because I thought they had a depth to them.

JANE ALEXANDER- Tony & Emmy Award-Winning Actress, Conservationist, Author

JANE ALEXANDER- Tony & Emmy Award-Winning Actress, Conservationist, Author

/

Tony & Emmy Award-Winning Actress, Conservationist, Author
Chairman of the National Endowment for the Arts 1993-97

I did not seek out these roles like All the President's Men. I know that I was very interested in social and political issues from childhood. I don't know whether there was something in me that translated that I was politically and socially conscious when I was a young actress because these roles came to me. I didn't go out begging for them. And I was so grateful to have them because I thought they had a depth to them.

E.J. KOH - Award-Winning Memoirist & Poet - “The Magical Language of Others”, “A Lesser Love”

E.J. KOH - Award-Winning Memoirist & Poet - “The Magical Language of Others”, “A Lesser Love”

/

Award-winning Memoirist & Poet
The Magical Language of Others · A Lesser Love

I had delayed speech, and I had quite a bit of trouble with speaking. I think I must have been five before I was uttering some of my first words and trying to articulate. Simple communication was very difficult for me and my family, especially in a family where we were speaking several languages. They hoped to instill English. It’s the language of survival. There was a lot of frustration and fear in my relationship to language, and the relationship these languages had to each other, that was something I felt very sensitive to since I was young. Since before I could speak.

ADA LIMÓN - U.S. Poet Laureate - Host of The Slowdown podcast

ADA LIMÓN - U.S. Poet Laureate - Host of The Slowdown podcast

/

U.S. Poet Laureate · Host of The Slowdown podcast

This poem was written when I was having a real moment of reckoning, not that I hadn't had it earlier, but where I was doing some deep reading about the climate crisis and really reckoning with myself, with where we were and what was happening, what the truth was. And I felt like it was so easy to slip down into a darkness, into a sort of numbness, and I didn't think that that numbness and darkness could be useful.

Highlights - JILL JOHNSON - Dancer - Choreographer & Ballet Stager - Fmr. Dance Director, Harvard

Highlights - JILL JOHNSON - Dancer - Choreographer & Ballet Stager - Fmr. Dance Director, Harvard

/

Dancer · Choreographer and Ballet Stager · Fmr. Director Harvard Dance

Keeping people interested in dance is exposing folks, no matter how big or small an audience, to the different ways of seeing. How can you place a value on solace, joy, or tenderness and vulnerability?

JILL JOHNSON - Dancer - Choreographer & Ballet Stager - Fmr. Dance Director, Harvard

JILL JOHNSON - Dancer - Choreographer & Ballet Stager - Fmr. Dance Director, Harvard

/

Dancer · Choreographer and Ballet Stager · Fmr. Director Harvard Dance

Keeping people interested in dance is exposing folks, no matter how big or small an audience, to the different ways of seeing. How can you place a value on solace, joy, or tenderness and vulnerability?

Highlights - ANNA ABRAHAM - Author of “The Neuroscience of Creativity” - Director of Torrance Center for Creativity

Highlights - ANNA ABRAHAM - Author of “The Neuroscience of Creativity” - Director of Torrance Center for Creativity

/

Author of The Neuroscience of Creativity
Director of the Torrance Center for Creativity & Talent Development, University of Georgia

I love podcasts and things like that, if only to listen to people who've done incredible things. We live in a kind of unusual time where we can hear firsthand people talking about their own experiences, and what they went through when they were creating something. And while artists differ greatly from one another in terms of the specifics of their process, what certainly seems to be the case is that they're extraordinarily interested in their own mind, and they have what we would call a metacognitive awareness. They know almost quite precisely, at least what doesn't work for them. They're very cued into what to avoid and how to sort of generate the mental conditions that are necessary in order to be as generative or as creative as they're likely to be in a specific situation. So that is a deep medical awareness that they have about their own process that is really quite something. They know themselves very well.

ANNA ABRAHAM - Author of “The Neuroscience of Creativity” - Director of Torrance Center for Creativity & Talent Development

ANNA ABRAHAM - Author of “The Neuroscience of Creativity” - Director of Torrance Center for Creativity & Talent Development

/

Author of The Neuroscience of Creativity
Director of the Torrance Center for Creativity & Talent Development, University of Georgia

I love podcasts and things like that, if only to listen to people who've done incredible things. We live in a kind of unusual time where we can hear firsthand people talking about their own experiences, and what they went through when they were creating something. And while artists differ greatly from one another in terms of the specifics of their process, what certainly seems to be the case is that they're extraordinarily interested in their own mind, and they have what we would call a metacognitive awareness. They know almost quite precisely, at least what doesn't work for them. They're very cued into what to avoid and how to sort of generate the mental conditions that are necessary in order to be as generative or as creative as they're likely to be in a specific situation. So that is a deep medical awareness that they have about their own process that is really quite something. They know themselves very well.

Highlights - Debra Fisher - Showrunner of Netflix’s “Ginny & Georgia” - Writer, Exec. Producer “Criminal Minds” , “Alias”

Highlights - Debra Fisher - Showrunner of Netflix’s “Ginny & Georgia” - Writer, Exec. Producer “Criminal Minds” , “Alias”

/

Showrunner of Netflix’s Ginny & Georgia
Writer · Exec. Producer · Director · Alias · Criminal Minds · The OC · Charmed

I need a balance of light and dark. It can't be just one thing. I want you to be laughing one minute and by the end I want you to be crying. For me, character study is what is the most important. It all comes down to the characters. It's less about action or things like that, which you can have some of that, but it tonally, has to be female-centric and you have to be crying and laughing. There's so many interesting shows that walk that line of light and dark. I want to always live in the gray area with characters. Always. Nothing is ever black or white. It's always a weird gray area.

Debra J. Fisher - Showrunner of Netflix’s “Ginny & Georgia” - Writer, Exec. Producer “Criminal Minds” , “Alias”

Debra J. Fisher - Showrunner of Netflix’s “Ginny & Georgia” - Writer, Exec. Producer “Criminal Minds” , “Alias”

/

Showrunner of Netflix’s Ginny & Georgia
Writer · Exec. Producer · Director · Alias · Criminal Minds · The OC · Charmed

I need a balance of light and dark. It can't be just one thing. I want you to be laughing one minute and by the end I want you to be crying. For me, character study is what is the most important. It all comes down to the characters. It's less about action or things like that, which you can have some of that, but it tonally, has to be female-centric and you have to be crying and laughing. There's so many interesting shows that walk that line of light and dark. I want to always live in the gray area with characters. Always. Nothing is ever black or white. It's always a weird gray area.

Highlights - Etgar Keret - Cannes Film Festival Award-winning Director - Author of “Fly Already”, “The Seven Good Years”

Highlights - Etgar Keret - Cannes Film Festival Award-winning Director - Author of “Fly Already”, “The Seven Good Years”

/

Cannes Film Festival Award-winning Director
Author of Fly Already · Suddenly a Knock on the Door · The Seven Good Years

For me, there is something about art, it's not a monologue, it's a dialogue. Some people, it doesn't matter who they speak to, they will speak in the same way they would speak to a five-year-old or to an intellectual or to somebody who doesn't speak the language very well. They would speak the same way and they don't care because this is what they have to say, but I think that the natural thing in the dialogue is really to look into the eyes of the person you speak to and see when he understands or when she doesn't understand or when she's moved or when he's angry. And basically out of that, kind of create your own language.

Etgar Keret - Cannes Film Festival Award-winning Director - Author of “Fly Already”, “Suddenly a Knock on the Door”

Etgar Keret - Cannes Film Festival Award-winning Director - Author of “Fly Already”, “Suddenly a Knock on the Door”

/

Cannes Film Festival Award-winning Director
Author of Fly Already · Suddenly a Knock on the Door · The Seven Good Years

For me, there is something about art, it's not a monologue, it's a dialogue. Some people, it doesn't matter who they speak to, they will speak in the same way they would speak to a five-year-old or to an intellectual or to somebody who doesn't speak the language very well. They would speak the same way and they don't care because this is what they have to say, but I think that the natural thing in the dialogue is really to look into the eyes of the person you speak to and see when he understands or when she doesn't understand or when she's moved or when he's angry. And basically out of that, kind of create your own language.

Highlights - Abby Ajayi - Creator of “Riches” - Writer/Producer “Inventing Anna” “The First Lady”

Highlights - Abby Ajayi - Creator of “Riches” - Writer/Producer “Inventing Anna” “The First Lady”

/

Creator of the Amazon series Riches
Writer/Producer on Inventing Anna · The First Lady · How to Get Away with Murder

I do feel that if one has the desire and the ability to be a much more big-picture showrunner, I think that's to the best. That benefits the show because there's a creative voice running all the way through. This isn't a movie, where it's a director's medium. It is the writer's medium, so I think the writer should be across producing and also empowering the director, but there is a clear vision. I think Riches has all the hallmarks of the things I've worked on before in terms of complex, slightly subversive women. At the heart of it, it is negotiating power dynamics. And at the heart of it, there are two very complex and yet vulnerable black women, but I've always loved family drama shows and particularly family businesses, whether it's fictional ones or in real life.

Abby Ajayi - Creator of “Riches” - Writer/Producer “Inventing Anna” “The First Lady”

Abby Ajayi - Creator of “Riches” - Writer/Producer “Inventing Anna” “The First Lady”

/

Creator of the Amazon series Riches
Writer/Producer on Inventing Anna · The First Lady · How to Get Away with Murder

I do feel that if one has the desire and the ability to be a much more big-picture showrunner, I think that's to the best. That benefits the show because there's a creative voice running all the way through. This isn't a movie, where it's a director's medium. It is the writer's medium, so I think the writer should be across producing and also empowering the director, but there is a clear vision. I think Riches has all the hallmarks of the things I've worked on before in terms of complex, slightly subversive women. At the heart of it, it is negotiating power dynamics. And at the heart of it, there are two very complex and yet vulnerable black women, but I've always loved family drama shows and particularly family businesses, whether it's fictional ones or in real life.

Highlights - Nina Hall - Author of “Transnational Advocacy in the Digital Era”


Highlights - Nina Hall - Author of “Transnational Advocacy in the Digital Era”


/

Author of Transnational Advocacy in the Digital Era: Think Global, Act Local
Assistant Professor · International Relations · Johns Hopkins School of Advanced International Studies (Europe)

Digital advocacy organizations are recognized as influential actors by the media, politicians, and some academics. In 2016, GetUp, an Australian digital advocacy organization, was named by the Australian Financial Review as one of the top ten actors with ‘covert power’ in Australia.1 Campact in Germany has powerfully mobilized public opinion against the Transatlantic Trade and Investment Partnership. MoveOn was one of the ‘leading advocacy organizations’ mobilizing people against the Iraq War in the United States. Meanwhile, Leadnow, a digital advocacy organization in Canada, helped to unseat Prime Minister Stephen Harper in the 2015 Canadian federal election. This new model of advocacy organization has spread around the world. Nineteen digital advocacy organizations claim to have a total of over 20 million members. What drove the global spread of digital advocacy organizations?

Nina Hall - Author of “Transnational Advocacy in the Digital Era: Think Global, Act Local”

Nina Hall - Author of “Transnational Advocacy in the Digital Era: Think Global, Act Local”

/

Author of Transnational Advocacy in the Digital Era: Think Global, Act Local
Assistant Professor · International Relations · Johns Hopkins School of Advanced International Studies (Europe)

Digital advocacy organizations are recognized as influential actors by the media, politicians, and some academics. In 2016, GetUp, an Australian digital advocacy organization, was named by the Australian Financial Review as one of the top ten actors with ‘covert power’ in Australia.1 Campact in Germany has powerfully mobilized public opinion against the Transatlantic Trade and Investment Partnership. MoveOn was one of the ‘leading advocacy organizations’ mobilizing people against the Iraq War in the United States. Meanwhile, Leadnow, a digital advocacy organization in Canada, helped to unseat Prime Minister Stephen Harper in the 2015 Canadian federal election. This new model of advocacy organization has spread around the world. Nineteen digital advocacy organizations claim to have a total of over 20 million members. What drove the global spread of digital advocacy organizations?

Highlights - Sam Levy - Cinematographer of “Lady Bird” “Confess, Fletch” “Frances Ha”

Highlights - Sam Levy - Cinematographer of “Lady Bird” “Confess, Fletch” “Frances Ha”

/

Award-winning Cinematographer of Lady Bird · Frances Ha · While We’re Young · Confess, Fletch

Every movie is different. Every story is different. I think if we're lucky in our lives, we can choose the path that we want to go down, whether it's something creative or in the arts or something else. And I think if you're lucky, you can spend your life or your career following something you really love or spending time following the path, whether it's a hobby or your career. And spending that time paying the attention that the craft or the hobby or the creative pursuit wants.

Sam Levy - Award-winning Cinematographer of “Lady Bird” “Frances Ha” “While We’re Young”

Sam Levy - Award-winning Cinematographer of “Lady Bird” “Frances Ha” “While We’re Young”

/

Award-winning Cinematographer of Lady Bird · Frances Ha · While We’re Young · Confess, Fletch

Every movie is different. Every story is different. I think if we're lucky in our lives, we can choose the path that we want to go down, whether it's something creative or in the arts or something else. And I think if you're lucky, you can spend your life or your career following something you really love or spending time following the path, whether it's a hobby or your career. And spending that time paying the attention that the craft or the hobby or the creative pursuit wants.